外语题库22021-05-04

翻译题： It may seem obvious,but we should all aim to get enough sleep(seven to nine hours a night for most healthy*****s).

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外语题库22021-05-04

翻译题： And finally,get enough sleep

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外语题库22021-05-04

翻译题： "Get those two in the bag,and you'll be ready to look to other things to really give your health a boost further into the year."

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外语题库22021-05-04

翻译题： Dr Gill recommends making one change in your life that will make you smile more often.At the same time,identify one thing that makes you unhappy and try to do something to improve it.

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外语题库22021-05-04

翻译题： But how do you go about becoming happier?

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外语题库22021-05-04

翻译题： "There are lists of specific things that you can do to actively make your life healthier,but if you are not enjoying your life you probably won't stick to any difficult or challenging changes for the coming year,"says Dr Gill,a lo

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外语题库22021-05-04

翻译题： Instead,he recommends focusing first on trying to be happier.

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外语题库22021-05-04

翻译题： But the problem with"arbitrary"goals like these is that they are often difficult to achieve and failing to reach them can be demoralising,says Dr James Gill.

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外语题库22021-05-04

翻译题： After the excesses of the holiday season,many of us will be planning to lose a couple of stone or setting a target for how many times we go to the gym each week.

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外语题库22021-05-04

翻译题： Smile more often

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外语题库22021-05-04

翻译题： "Instead of just buying chickpeas go for the four-bean mix.Instead of buying one type of seed buy the four-seed mix,"she says.

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外语题库22021-05-04

翻译题： One way we can get more plant-based diversity in our diets easily is by being a little savvier about some of the foods we purchase,says Dr Rossi.

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外语题库22021-05-04

翻译题： Allergies,obesity,inflammatory bowel disease,Parkinson's,and even depression have all been linked to the bacteria in our gut.

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外语题库22021-05-04

翻译题： The bacteria in our gut-collectively known as the microbiome-have a profound role in our health.

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外语题库22021-05-04

翻译题： That is because plant-based diversity is thought to have a key role in good gut health.

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外语题库22021-05-04

翻译题： We should aim for at least 30 different plant-based foods per week,she says.

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外语题库22021-05-04

翻译题： But according to Dr Megan Rossi,a research fellow at King's College London's department of nutritional sciences,it is not only quantity we should be striving for,but also diversity.

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外语题库22021-05-04

翻译题： We have all heard about getting our five portions of fruit and vegetables a day.

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外语题库22021-05-04

翻译题： Get your 30 a week

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外语题库22021-05-04

翻译题： "This way you get to spend time outside,you get to exercise,you get a loyal companion and at the same time you get to improve the life of another living thing,all of which have been shown to improve physical and mental health,"says Dr

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外语题库22021-05-04

翻译题： If you make sure to walk it for at least 30 minutes twice a day,you will be boosting your activity while also getting the emotional benefits of dog adoption.

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外语题库22021-05-04

翻译题： But there are particular benefits to adopting a dog,he says.

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外语题库22021-05-04

翻译题： There are plenty of ways to do this,from avoiding the lifts at work to parking on the far side of a supermarket car park when you are doing the shopping.

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外语题库22021-05-04

翻译题： Instead,he recommends finding ways to routinely incorporate exercise into our daily lives.

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外语题库22021-05-04

翻译题： But though going to the gym works for some of us,many will quit after a month or two,says Dr Rhys Thatcher,a reader in exercise physiology at Aberystwyth University.

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