外语题库32021-05-04

翻译题：Yet recent studies link calcium supplements to a higher risk of heart attacks and kidney stones.Last month,the U.S.Preventive Services Task Force issued a draft recommendation against taking calcium and vitamin D,saying there wasn't enough e

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外语题库32021-05-04

翻译题：Americans spend more than$1 billion a year on calcium supplements in hopes of staving off osteoporosis,the brittle bone disease that cripples many elderly women and some men.

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外语题库32021-05-04

翻译题：While many people aren't getting enough calcium,new research cautions that some people may have the opposite problem:They could be getting too much.

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外语题库32021-05-04

翻译题：How you choose to relax will vary from person to person,whether that's taking a walk outside,curling up with a favorite book,or taking time to meditate or practice yoga or another soothing habit each day.

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外语题库32021-05-04

翻译题：Yes,this means managing fears—good strategies include taking breaks from social media and relying on trustworthy media sources for information,both of which can help you avoid panic and misinformation.

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外语题库32021-05-04

翻译题：Stress can also make a big difference for your immune system,particularly when there are alarming or uncertain events happening in the world around you.

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外语题库32021-05-04

翻译题：As an added bonus,endorphins from exercise also reduce stress.

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外语题库32021-05-04

翻译题：If you're working from home or staying out of the gym,there are plenty of ways to still get your sweat on—body movements like burpees,lunges,push-ups and more can give you a quick full-body workout with no equipment.

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外语题库32021-05-04

翻译题：锻炼既能保持健康，又能改善心情

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外语题库32021-05-04

翻译题：Just one night of poor sleep can reduce your immune cells by as much as 70%,research shows.

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外语题库32021-05-04

翻译题：While you're asleep,your body uses that time to do critical recovery and repair of essential functions,including your immune system.

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外语题库32021-05-04

翻译题：That means 7-9 hours each night for most people,according to Harvard Health.

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外语题库32021-05-04

翻译题：One of the most evidence-supported ways to stay healthy also happens to be free—getting enough sleep.

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外语题库32021-05-04

翻译题：You can get vitamin D naturally through sunlight.It's also found in some foods,including fatty fish like salmon,tuna and mackerel,and in small amounts in beef liver,eggs,cheese,and mushrooms.

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外语题库32021-05-04

翻译题：The Eat Well Guide now displays drinks recommendations which make clear that adults should be aiming to have six to eight glasses of fluids per day ideally from water,lower fat milks,and unsweetened tea or coffee.

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外语题库32021-05-04

翻译题：Adults,says PHE,should have less than six grams of salt and 20 grams of saturated fat for women or 30 grams for men a day.

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外语题库32021-05-04

翻译题：Sugary soft drinks have been removed from the guidelines and foods that are high in fat,salt and sugar have been moved to the periphery of the guide,reflecting advice that they are not an essential part of a healthy and balanced diet.

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外语题库32021-05-04

翻译题：School teachers,local authorities,non-governmental organizations,the food and drink industry,key community figures and health professionals are being encouraged to use the guide to help the nation improve its diet.

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外语题库32021-05-04

翻译题：It has been refreshed to reflect updated dietary recommendations,including those on sugar,fibre and starchy carbohydrates from the Scientific Advisory Committee on Nutrition(SACN).

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外语题库32021-05-04

翻译题：The new guide shows revised proportions of food groups that help people meet official advice and nutrient requirements.

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外语题库32021-05-04

翻译题：Public Health England(PHE)in its revised Eat Well Guide said a healthy diet should now include more fruit,vegetables and starchy carbohydrates,preferably whole grain,and fewer sugary foods and drinks.

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外语题库32021-05-04

翻译题：Health experts in England issued new guidelines on Thursday advising people to eat more fiber and drink more water.

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外语题库32021-05-04

翻译题：people feel so guilty saying no out of fear of offending someone.but chances are you’re overestimating how much your response bothers them.don’t worry about making excuses—just start with a simple,“no thanks”or“that looks great;i’ll try some late

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外语题库32021-05-04

翻译题：how do i say“no”to friends and family who offer unhealthy food?

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外语题库32021-05-04

翻译题：if there’s one simple rule to follow,it’s this:fill half your plate with veggies,provided they’re not smothered in butter or cheese.this will help you fill up and avoid eating more higher-calorie carb or protein options.for the rest of your dish,

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