外语题库32021-05-04

翻译题：what should i eat at a holiday dinner?

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外语题库32021-05-04

翻译题：here’s what you shouldn’t eat:nothing.“if you walk in to a party famished,it’s setting you up for disaster,”says the expert.“maybe eat slightly fewer calories than usual,and focus on veggies and lean protein.”for breakfast,she recommends an egg-w

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外语题库32021-05-04

翻译题：when i’m going to a party,what should i eat the rest of the day?

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外语题库32021-05-04

翻译题：experts recommend liquor-based drinks with low-cal mixers.rum and diet soda or vodka and sprite zero all run around 100 calories.wine is a good option too—lighter glasses have around 100 to 120 calories—but experts caution that it’s easy to overd

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外语题库32021-05-04

翻译题：what’s the best alcohol choice to drink?

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外语题库32021-05-04

翻译题：Salmon is an excellent source of high quality protein and the long chain omega-3 fats EPA and DHA.As well as keeping your heart healthy,omega-3's decrease muscle-protein breakdown after your workout,speeding up recovery time and building mus

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外语题库32021-05-04

翻译题：Nuts contain protein,fats,and fibre giving you the extra calories you need to bulk up without giving you love handles.Almonds are especially high in vitamin E–a potent antioxidant that can help prevent free-radical damage after a heavy workout a

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外语题库32021-05-04

翻译题：Mixed seeds,such as sunflower,pumpkin and soya nuts are great for snacking on when you’re out and about–or can be sprinkled on to salads for a healthy energy boost.

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外语题库32021-05-04

翻译题：Tuna is a great source of protein and contains essential amino acids the body needs for growth maintenance.Just one can of tuna provides 25 grams( 0. 8 ounces)of protein.

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外语题库32021-05-04

翻译题：Porridge will give you a good helping of protein,plus has slow release energy to keep you going throughout the day.Top with almonds and yoghurt for a tasty protein boost.

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外语题库32021-05-04

翻译题：You’ll find lots of high-protein bars available from health food shops but read the labels carefully.Some brands can be high in sugar and fat,despite their‘wholesome’packaging.

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外语题库32021-05-04

翻译题：High in protein and low in fat(buy low-fat or skimmed milk varieties),cottage cheese will help you to bulk up without expanding your waistline.Try it mixed with fruits,vegetables or meat.

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外语题库32021-05-04

翻译题：Yoghurt is high in protein and can be mixed with fruit if you fancy a sweet treat–or add a few nuts for extra protein.Buy the low-fat natural variety–not fruit-flavoured yoghurt pots as these can be full of sugar.

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外语题库32021-05-04

翻译题：Need a high-protein snack on the go?Try beef jerky.Just be sure to buy it from a health food store-brands sold in convenience stores are often high in salt.

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外语题库32021-05-04

翻译题：Beef is packed with protein and is a major source of iron and zinc,two crucial muscle-building nutrients.It also contains essential amino acids,B-vitamins,and is the number-one food source of creatine-your body's energy supply for pumping ir

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外语题库32021-05-04

翻译题：Low in fat and high in protein,lentils are a great way to bulk up without putting on flab.Add a handful of cooked lentils to soups,casseroles and curries for a satisfying protein punch.

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外语题库32021-05-04

翻译题：Make eggs your go-to snack.A complete protein,they contain vitamins including A,E and K and a range of B vitamins,such as B12 for energy,riboflavin and folic acid,as well as all eight essential amino acids needed for optimal muscle recovery,plus

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外语题库32021-05-04

翻译题：Add these 12 protein-packed foods to your diet and you’re sure to stay on track。

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外语题库32021-05-04

翻译题：Want to build muscle fast?What you eat–as well as how much iron you pump–can make a huge difference to your success.

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外语题库32021-05-04

翻译题： If you find yourself wobbling,remember why you made the change.Whether it is because you no longer wanted to endorse the meat and dairy industries,or because going vegan can be one of the easiest and most effective ways to help the environment,i

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外语题库32021-05-04

翻译题： You can buy vegan versions of everything from mozzarella to fried chicken and doner kebabs.There are even meat-free steaks that bleed.These tasty products can be useful during your early days on the plant-based path,but you might find it reward

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外语题库32021-05-04

翻译题： Understanding how food labels work will save you a lot of time in the supermarket aisles.Legally,manufacturers have to state any allergens in the product,so milk or eggs will usually be highlighted in bold in the ingredients.However,if a label

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外语题库32021-05-04

翻译题： Learn your labels

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外语题库32021-05-04

翻译题： Vegans are a growing minority:a recent survey claimed that there are now 3. 5 million of us in the UK.So if you connect with vegan groups on Facebook you can instantly tap into a mine of wisdom and experience on everything from recipes to the

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外语题库32021-05-04

翻译题： Connect with other vegans

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