外语题库32021-05-04

翻译题：Beef is packed with protein and is a major source of iron and zinc,two crucial muscle-building nutrients.It also contains essential amino acids,B-vitamins,and is the number-one food source of creatine-your body's energy supply for pumping ir

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外语题库32021-05-04

翻译题：Low in fat and high in protein,lentils are a great way to bulk up without putting on flab.Add a handful of cooked lentils to soups,casseroles and curries for a satisfying protein punch.

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外语题库32021-05-04

翻译题：Make eggs your go-to snack.A complete protein,they contain vitamins including A,E and K and a range of B vitamins,such as B12 for energy,riboflavin and folic acid,as well as all eight essential amino acids needed for optimal muscle recovery,plus

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外语题库32021-05-04

翻译题：Add these 12 protein-packed foods to your diet and you’re sure to stay on track。

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外语题库32021-05-04

翻译题：Want to build muscle fast?What you eat–as well as how much iron you pump–can make a huge difference to your success.

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外语题库32021-05-04

翻译题： If you find yourself wobbling,remember why you made the change.Whether it is because you no longer wanted to endorse the meat and dairy industries,or because going vegan can be one of the easiest and most effective ways to help the environment,i

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外语题库32021-05-04

翻译题： You can buy vegan versions of everything from mozzarella to fried chicken and doner kebabs.There are even meat-free steaks that bleed.These tasty products can be useful during your early days on the plant-based path,but you might find it reward

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外语题库32021-05-04

翻译题： Understanding how food labels work will save you a lot of time in the supermarket aisles.Legally,manufacturers have to state any allergens in the product,so milk or eggs will usually be highlighted in bold in the ingredients.However,if a label

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外语题库32021-05-04

翻译题： Learn your labels

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外语题库32021-05-04

翻译题： Vegans are a growing minority:a recent survey claimed that there are now 3. 5 million of us in the UK.So if you connect with vegan groups on Facebook you can instantly tap into a mine of wisdom and experience on everything from recipes to the

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外语题库32021-05-04

翻译题： Connect with other vegans

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外语题库32021-05-04

翻译题： Meat-eaters are sometimes far more interested in veganism than vegans themselves.So,be ready for odd questions(“That’s a shame–but you can still eat fish,right?”);unsolicited defence-mechanisms(“I don’t like holier-than-thou vegans and I only e

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外语题库32021-05-04

翻译题： Brace yourself for odd reactions

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外语题库32021-05-04

翻译题： Don’t worry about eating out:most high-street chains-including Wagamama,Pizza Express,Gourmet Burger and Nando’s–have popular vegan options.Most menus at Chinese,Indian,Thai and Mexican restaurants have delicious plant-based dishes too.On the r

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外语题库32021-05-04

翻译题： If you rush into any new diet without preparing,you will probably find it quite hard.So take veganism a step at a time.Many vegans consider dairy the cruellest of food industries,so you could start by cutting out milk and cheese,then eliminate

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外语题库32021-05-04

翻译题： You are what you eat.If you want to be smart,eat smart,and reach for these tropical fruits the next time you are craving a snack.

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外语题库32021-05-04

翻译题： In general,eating more fruits is good for your health.Overall,tropical fruits have been known to reduce your risk of cancer and heart disease.On top of these benefits,a diet rich in tropical fruits ensures that you will have improved digestion

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外语题库32021-05-04

翻译题： Longan berries,native to China,have long been said by Asian herbalists to have relaxing properties,making them the perfect snack to enjoy to lower your stress levels.It is also said to have anti-cancer,antioxidant,and liver-protective propertie

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外语题库32021-05-04

翻译题： I picked up an interesting tip about quickly ripening;mangoes from the book"Urawaza"，which I reviewed here recently.If you pick up a mango at the supermarket that is still hard,soak it in simmering water for just 10 minutes to speed u

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外语题库32021-05-04

翻译题： A single mango will contain half of your recommended daily allowance of both Vitamin A and Vitamin C,as well as some B-Vitamins,omega-3 fatty acids,polyphenols,beta-carotene,and well,maybe it would have been quicker for me to list the few nutri

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外语题库32021-05-04

翻译题： You might think of it as a vegetable,but this is actually a fruit.And not just any fruit,but a fruit that has been shown to lower cholesterol.They are also rich in folic acid,which can prevent some kinds of common birth defects.Even more intere

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外语题库32021-05-04

翻译题： The mangosteen is a small fruit with white flesh,popular throughout Asia.One group of scientists has proposed that alpha-mangostin,an antioxidant found only in mangosteen,can cause cell death in leukemia cells,effectively treating the disease.W

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外语题库32021-05-04

翻译题： Coconut water makes a better sports drink than commercial products,as it is lower in salts and sugars and higher in potassium.And,of course,the flesh and oil of the coconut is also edible and good for you!

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外语题库32021-05-04

翻译题： You might think of coconut as the sweet topping on German chocolate cake,but this fruit has plenty of health benefits as well.Coconut water has a ton of health benefits.It's a sterile source of clean water,useful for survival hydration.On

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外语题库32021-05-04

翻译题： Did you know that one tropical fruit can be used as a substitute for IV fluid in an emergency?Or that another tropical treat has been shown in studies to kill cancer cells?Aside from their health benefits,there are plenty of other reasons to lo

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