外语题库32021-05-04

翻译题：The Eat Well Guide now displays drinks recommendations which make clear that adults should be aiming to have six to eight glasses of fluids per day ideally from water,lower fat milks,and unsweetened tea or coffee.

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外语题库32021-05-04

翻译题：Adults,says PHE,should have less than six grams of salt and 20 grams of saturated fat for women or 30 grams for men a day.

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外语题库32021-05-04

翻译题：Sugary soft drinks have been removed from the guidelines and foods that are high in fat,salt and sugar have been moved to the periphery of the guide,reflecting advice that they are not an essential part of a healthy and balanced diet.

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外语题库32021-05-04

翻译题：School teachers,local authorities,non-governmental organizations,the food and drink industry,key community figures and health professionals are being encouraged to use the guide to help the nation improve its diet.

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外语题库32021-05-04

翻译题：It has been refreshed to reflect updated dietary recommendations,including those on sugar,fibre and starchy carbohydrates from the Scientific Advisory Committee on Nutrition(SACN).

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外语题库32021-05-04

翻译题：The new guide shows revised proportions of food groups that help people meet official advice and nutrient requirements.

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外语题库32021-05-04

翻译题：Public Health England(PHE)in its revised Eat Well Guide said a healthy diet should now include more fruit,vegetables and starchy carbohydrates,preferably whole grain,and fewer sugary foods and drinks.

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外语题库32021-05-04

翻译题：Health experts in England issued new guidelines on Thursday advising people to eat more fiber and drink more water.

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外语题库32021-05-04

翻译题：people feel so guilty saying no out of fear of offending someone.but chances are you’re overestimating how much your response bothers them.don’t worry about making excuses—just start with a simple,“no thanks”or“that looks great;i’ll try some late

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外语题库32021-05-04

翻译题：how do i say“no”to friends and family who offer unhealthy food?

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外语题库32021-05-04

翻译题：if there’s one simple rule to follow,it’s this:fill half your plate with veggies,provided they’re not smothered in butter or cheese.this will help you fill up and avoid eating more higher-calorie carb or protein options.for the rest of your dish,

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外语题库32021-05-04

翻译题：what should i eat at a holiday dinner?

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外语题库32021-05-04

翻译题：here’s what you shouldn’t eat:nothing.“if you walk in to a party famished,it’s setting you up for disaster,”says the expert.“maybe eat slightly fewer calories than usual,and focus on veggies and lean protein.”for breakfast,she recommends an egg-w

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外语题库32021-05-04

翻译题：when i’m going to a party,what should i eat the rest of the day?

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外语题库32021-05-04

翻译题：experts recommend liquor-based drinks with low-cal mixers.rum and diet soda or vodka and sprite zero all run around 100 calories.wine is a good option too—lighter glasses have around 100 to 120 calories—but experts caution that it’s easy to overd

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外语题库32021-05-04

翻译题：what’s the best alcohol choice to drink?

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外语题库32021-05-04

翻译题：Salmon is an excellent source of high quality protein and the long chain omega-3 fats EPA and DHA.As well as keeping your heart healthy,omega-3's decrease muscle-protein breakdown after your workout,speeding up recovery time and building mus

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外语题库32021-05-04

翻译题：Nuts contain protein,fats,and fibre giving you the extra calories you need to bulk up without giving you love handles.Almonds are especially high in vitamin E–a potent antioxidant that can help prevent free-radical damage after a heavy workout a

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外语题库32021-05-04

翻译题：Mixed seeds,such as sunflower,pumpkin and soya nuts are great for snacking on when you’re out and about–or can be sprinkled on to salads for a healthy energy boost.

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外语题库32021-05-04

翻译题：Tuna is a great source of protein and contains essential amino acids the body needs for growth maintenance.Just one can of tuna provides 25 grams( 0. 8 ounces)of protein.

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外语题库32021-05-04

翻译题：Porridge will give you a good helping of protein,plus has slow release energy to keep you going throughout the day.Top with almonds and yoghurt for a tasty protein boost.

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外语题库32021-05-04

翻译题：You’ll find lots of high-protein bars available from health food shops but read the labels carefully.Some brands can be high in sugar and fat,despite their‘wholesome’packaging.

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外语题库32021-05-04

翻译题：High in protein and low in fat(buy low-fat or skimmed milk varieties),cottage cheese will help you to bulk up without expanding your waistline.Try it mixed with fruits,vegetables or meat.

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外语题库32021-05-04

翻译题：Yoghurt is high in protein and can be mixed with fruit if you fancy a sweet treat–or add a few nuts for extra protein.Buy the low-fat natural variety–not fruit-flavoured yoghurt pots as these can be full of sugar.

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外语题库32021-05-04

翻译题：Need a high-protein snack on the go?Try beef jerky.Just be sure to buy it from a health food store-brands sold in convenience stores are often high in salt.

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