2019年大学英语六级作文模拟试题：亚健康

　　1)现代社会很多人都处于“亚健康”状态

　　2)造成“亚健康”的原因

　　3)应该如何解决“亚健康”问题

　　大学英语六级作文范文

　　How to Deal with Sub-health

　　Nowadays, quite a few people are suffering from sub-health. Indeed, sub-health can result in both physical and mental diseases. Even worse, people who suffer from sub-health are more easily to die prematurely.

　　There are many factors resulting in sub-health. Among these, the pace of modern life plays a vital role. The fast pace of modern life exerts great pressure on people and pressure is the ultimate cause of sub-health. What’s more, modern people spend too much night time working or entertaining, which seriously affects their health.

　　Considering the great harm brought by sub-health, I think it is high time that we took effective measures to prevent sub-health. Firstly, people must have enough sleep to ensure that they can regain energy and physical strength. Secondly, people should have a rational diet under the instruction of doctor in order to avoid the diseases caused by malnutrition or super-nutrition. Thirdly, people should regularly do some exercise to keep healthy. To conclude, it is necessary for us to take flexible measures to avoid the threat of sub-health.