- 讲师:刘萍萍 / 谢楠
- 课时:160h
- 价格 4580 元
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I thInk, therefore I am
mo junhua
dear fellow frIends:
good mornIng. today Im goIng to share wIth you the most valuable thIng that I have learned at unIversIty.
I was born In 1977. but my lIfe dIdnt begIn In the real sense untIl 1999. prIor to that, I spent every hour, every day and every year doIng what was expected of me , eatIng, sleepIng, studyIng, playIng, so on and so forth. I dIdn't have the Idea of who I am, what I should do now and next or what lIfe means to me. never had I thought about these questIons. thIs sItuatIon lasted for year after year. It underwent few changes even after I entered the unIversIty. and It was another two years later that I began to thInk about these questIons, whIch are of great sIgnIfIcance to me, from then on, my lIfe turned over a new leaf, because Independent thInkIng, whIch dIdnt have any place In my lIfe, started to play an Important part.
fIrst, thInkIng helps me to know myself, such as my dream, Interest, strengths and weaknesses. as we all know, every one of us has hIs own character, although we are all human beIngs. It Is therefore vItal for us to develop a sense of IdentIty, form our own opInIons, make our own choIces and take responsIbIlIty for our own destInIes. we wont be the InItIator of our actIon or In charge of our lIfe, unless we thInk about our unIqueness and make our IndIvIdualIty clear. to my joy, Ive started to do that. now I set my own standards and regard them as my code of conduct rather than judge myself by how others estImate me or how much approval Im gettIng from other people. I wont lIve In the shadow of anyone else. I lIve my lIfe In my own way.
second, thInkIng stImulates me to treat lIfe and tIme serIously. mans dearest possessIon Is lIfe. It Is gIven to hIm but once. so how we spend our lIfe and tIme Is a questIon we are supposed to ask ourselves. Its a pIty that some people have never made an effort to seek the meanIng of lIfe. they lIve theIr own lIfe, but not In a meanIngful way. most of them seem dIsorIented, not knowIng what to do or how to make use of tIme. to be honest, I used to be troubled by the same problems. however, as I learned to thInk, I came to know the purpose of lIfe, whIch Is by no means food, drInk and merrymakIng. now Ive made up my mInd to be a dIlIgent, responsIble man. on the one hand, Im eager to gIve full play to my professIonal knowledge and lIve out my dream. on the other hand, Im tryIng my best to fulfIll my oblIgatIons to socIety as well as my famIly and frIends. In a word, I want to lIve a full, meanIngful lIfe. I hate to spend my tIme In vaIn. so Im workIng hard to challenge and Improve myself. It can be saId wIthout the fear of exaggeratIon that thInkIng has awakened my slumberIng soul, transformed me Into an enterprIsIng young man.
It Is therefore apparent that thInkIng Is playIng a very Important role In my lIfe. however, It can be paInful at tImes. although I spend much tIme thInkIng, I stIll cannot sort out some of the problems I encounter. consequently, I wIll get depressed. It seems that Im askIng for trouble. why not go and have some fun Instead of takIng paIns to thInk? the reason Is that Its rewards far outnumber those momentary dIspleasure. thInkIng Is the key to lIfe, the gateway to psychologIcal maturIty, and the beacon to the road ahead.
leanIng to thInk Is the mIlestone In my lIfe. It Is the most valuable thIng I learned at unIversIty. now It has become an IndIspensable part of my lIfe.
"I thInk, therefore I am."
thank you!
译文:
我思故我在
亲爱的朋友们:
早上好!今天,我将与大家一起分享我在大学里学到的最有价值的东西。
我是1977年出生的,但是,我真正意义上的人生却是到1999(本站向您推荐:www.HAoWoRd.com)年才开始的。在那以前的每一时、每一天、每一年,我都是做着别人希望我做的事,吃饭、睡觉、学习、玩耍。我根本就不知道我是谁,不知道我现在该做什么、将来要做什么,也不知道生活对我意味着什么。我也从来没有想过这些问题。这种状态持续了许多年,即使在我上大学之后,也没有发生什么变化。在大学里呆了两年之后,我才开始独立思考一些对我有重大意义的问题。从那时候起,我的人生翻开了崭新的一页,因为过去不曾在我生活中占有一席之地的独立思考逐渐成为我生活中的一件大事。
首先,独立思考帮助我认识自己,比如说我的梦想、兴趣、优点和缺点。我们都知道,虽然大家都是人,但我们中的每一个人都有自己的个性和特征。因此,发展我们的个性、形成我们自己的观点、做出我们自己的选择以及对我们自己的人生负责就是一件至关重要的大事。如果不考虑自身的特点、不明确自己的个性,我们就不会是自己行动的发起者或自己命运的主人。令我感到欣慰的是,我已经开始这么做了。现在,我有了自己的标准并以此作为自己行为的主要准则,而不是根据别人对我的评价来评价自己,或是根据我得到别人的多少认可来肯定自己。我不愿意生活在任何人的阴影之下,我要按自己的方式来生活。
其次,独立思考促使我认真地对待时间与生命。人的一生最宝贵的是生命,生命属于人只有一次。那么,如何度过我们这一生、如何分配我们的时间就值得我们去扪心自问。遗憾的是,有些人从来没有试着去寻找生命的意义。他们一天天地活着,但活得并不是很有意义。他们似乎没有目标,不知道该干什么或是怎样利用时间。老实说,我曾经也被这些问题困扰过。但是,当我慢慢地学会独立思考,我就逐渐认识到生活的目的。我认为人活着决不是为了吃喝玩乐。现在,我已下定决心做一个勤奋的、有责任心的人。一方面,我渴望发挥自己的才能,实现自己的梦想;另一方面,我又尽力去履行我对社会、亲人和朋友的义务。总之,我想过一种充实的、有意义的生活。我不愿意无所事事、浪费时间。所以,我现在很勤奋、很努力,不断挑战自己、提高自己。可以毫不夸张地说,独立思考唤醒了我沉睡的心灵,使我成为一个积极向上、不断进取的年轻人。
很明显,独立思考在我的生活中发挥了重要作用,然而,它有时候也给我带来了痛苦。虽然我花了很多时间去思考,但我还是不能把我遇到的一些问题想清楚。结果,我会感到很压抑。我似乎是在自寻烦恼。为什么不出去找玩一玩,轻松一下?为什么自找麻烦去思考?原因是思考给我的回报要远远地超过那些暂时的烦恼。独立思考是开启生命之门的钥匙,是通向心理成熟的途径,是照亮未来之路的灯塔。
学会独立思考是我生命中的里程碑,是我在大学里学到的最有价值的东西,现在,它已成为我生活中不可缺少的一部分。
“我思故我在。”
谢谢!
I thInk, therefore I am here冥想──邁向身心合一的空靈境界
perhaps you have a bIg test comIng up and you are feelIng nervous. these days, It Is pass or perIsh, so you know you have got to do well. the pressure Is on, so you may be losIng sleep and the abIlIty to concentrate. how can you deal wIth the stress, study effectIvely, and take the test wIth confIdence? maybe you should try medItatIon.
when people thInk about medItatIon, many pIcture old men sIttIng cross-legged on remote mountaIntops. people descrIbIng medItatIon frequently mentIon elements such as gurus, relaxatIon, and "thInkIng about nothIng".
It Is not necessary to travel to a mountaIntop to enjoy the benefIts of medItatIon because It Is actually more about awareness than just relaxatIon. the secret to medItatIon Is breathIng.
to start medItatIng, fInd a place where you can sIt or stand comfortably for a lIttle whIle and concentrate. close your eyes and start takIng slow breaths. focus on the aIr movIng In and out of your body. If your mInd starts to wander and you begIn to thInk about somethIng else, refocus your attentIon on your breathIng.
medItatIon has lIttle to do wIth escapIng problems or thInkIng about nothIng. Instead, the breathIng technIques help you calm down and thInk more clearly about your feelIngs. the Issues on your mInd unfold clearly, as If they were In slow motIon.
thIs clarIty Is called "mIndfulness”. beIng mIndful means that you are aware of what you are thInkIng wIthout becomIng caught up In your thoughts. It takes practIce, but wIth tIme, that bIg test wIll not scare you anymore. you wIll realIze through medItatIon that fear Is just a product of not beIng mIndful.
也許你正為了明天的大考感到緊張。現在,不是通過,就是完蛋,所以你知道你一定得考好。壓力就在那裏,你也許就會睡眠不足或無法集中精神。該怎樣面對壓力,有效地學習,以及信心十足地迎接考試呢?或許你該試試冥想。
人們一想到冥想,腦子裏就會浮現出在深山頂上老人盤腿而坐的畫面。許多人在描述冥想時,也總是要提到古魯(宗師),放鬆,什麼都不想等要素。
不一定登上山頂才能享受到冥想的好處。因為冥想時意識比放鬆更重要。冥想的秘訣是呼吸。
開始冥想前,找個你可以暫時站著或坐著舒服的地方然後集中精神。閉上你的眼
睛並緩慢呼吸。集中注意空氣進出你的身體。如果你開始胡思亂想了,就把注意力重新集中在你的呼吸上。
冥想並不是逃避問題或什麼都不想。相反的,掌握呼吸的技巧能幫助你平靜下來,讓你更清楚地思考自己的感覺。你的心結就像是慢動作似的在你的面前清晰地展開。
這種清晰就叫領悟。領悟的意思是你知道你心裏所想但不為雜念纏繞。冥想需要練習,不過隨著時間的推移,你就不會再畏懼考試了。學會了冥想,你會瞭解恐懼只是沒有集中精神的結果。
who am I ?
who are you? are you a bottle of fresh and sweet juIce or a cup of mellow coffee? are you a delIcate and charmIng rose or a peony wIth dIgnIty? let me tell you who I am. when I was a lIttle chIld, I was a cup of cocktaIl wIth vodka as base, whIch was my Innocent character. I was a cup of cocktaIl wIth peach lIqueur, whIch was my romantIc sIncerIty. I was a cup of cocktaIl wIth IntoxIcatIng fragrance, whIch was my young mInd. when I was a teenager, I was a drop of clear water In the ocean, because I struggled to make me unIque. I was a bouquet of lavender among all flowers, sInce I was eager to see the purple color of dreams. all those are mIxed In the cup of lIfe and they are altogether contrIbutIng to shape who I am today. now, I am a glass of water mIxed the pIneapple juIce, whIch Is my memory of green youth. I am a glass of water added strawberry juIce, whIch Is my dream of youth. the taste Is sour and bItter, but appears the smell of dream. I am such an ordInary gIrl havIng romantIc vIsIon, keepIng old thIngs In mInd, carryIng the lIttle dream. I fIrmly belIeve: I am only one, but stIll I am one. I can’t do everythIng, but stIll I can do somethIng towards my dream. that’s me!
I thInk I
?? ? ??? ????? ???~ um~
?? ?? ???? ??? ???~ um~
?? ??? ? ?? ?? ???? ???
??? ????? ?? ?? ? ???? ????~
I thInk I love you~ ?????~ cause I mIss you~ ??? ??? ? ???? ??? ?? ???? ?? ? ?? ???~ I'm fallIng for you~ ? ????~ now I need you~ ???? ? ? ???? ?? ?? ???? ??? ??? ?? ???~ ?? ? ????? ?? ?? ? ???~ um~
???? ?? ??? ? ???? ??? ???~
??? ?? ? ??? ?? ??? ????
??? ?? ??? ?? ?? ? ???? ????~
I thInk I love you~ ????? cause I mIss you ??? ??? ? ???? ??? ?? ???? ?? ? ?? ???~ I'm fallIng for you ? ???? now I need you ???? ? ? ???? ?? ?????? ?? ??? ?? ???~
? ??? ???? ? woo~ ? ??? ?? ???~~ hoo~ yeah~ ? ?? ??? ?? ? ?? ???? ? ???? ??? ??? ??~~ hoo~
I thInk I love you~ ?????~ cause I mIss you~ ??? ??? ? ???? ??? ?? ???? ?? ? ?? ???~ I'm fallIng for you~ ? ????~ now I need you~ ???? ? ? ???? ?? ?????? ??? ??? ?? ???~
康地有大古,啊牛个拉古米多猪,恩……
乃嘎古带,擦浪那当你吗多问的猪,恩……
可那只猪为高拉古,内卡为路嘎不大古。
其西怒素,高把几吗,一切到怒那,
康木出素嘎奥木弄高有。
IthInktloveyou,吭弄嘎把有,
靠桑米素,可带吗那送秒那么木懂木糖个,
湖see给那个,囊个不秒那来不。
啊副林副有,那木来几吗,
now ImIssyou,you see嘎卖吗个,
那兵不塞啊个,哭开杂里杂个
哭在也木素木里在,扑挖要。恩……
无理那怒,无理那无,请古,可开把住他哭。
哈那不拖要该,土带才木汗该,那读,满木该要弄带。
哈读该撒给素为呀古,读为带弄一的大古,,
秒哈秒那来几吗,一接到怒那,可到该嘎西等高有。
IthInkI loveyou …………………………………………………………扑挖要。那木来住亏带那里高,那木把住把路把兵带,哦也……
可读乃你要开,木乃有太一搜怒带,
为一在搜呀,撒桑一不一能高几,呼……
IthInkI loveyou …………………………………………………………扑挖要。
I am chInese 我是中国人 演讲稿
I am what I am
I am what I am
I thInk I can我相信我能行
英文诗I am always here
责编:guquan
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