翻译题： But on other measures of health, new science shows that walking can be at least as valuable as running — and in some instances, more so. A study published this month that again plumbed data from the Runners and Walkers Health Study found that bo

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• 1翻译题： So to eat less, run first.
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• 2翻译题： The runners also proved after exercise to have significantly higher blood levels of a hormone
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• 3翻译题： The runners, on the other hand, picked at their food, taking in almost 200 calories less than
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• 4翻译题： The walkers turned out to be hungry, consuming about 50 calories more than they had burned du
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• 5翻译题： After both sessions, the volunteers were set free in a room with a laden buffet and told to e
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• 6翻译题： One reason may be running’s effect on appetite, as another intriguing, if small, study sugge
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• 7翻译题： Why running should better aid weight management than walking is not altogether clear. It migh
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• 8翻译题： The difference was particularly notable among participants over 55. Runners in this age group
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• 9翻译题： The runners almost uniformly were thinner than the walkers when each joined the study. And th
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• 10翻译题： Participants were asked about their weight, waist circumference, diets and typical weekly wal
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